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Plan a balanced routine that includes cardio, strength training, flexibility exercises, and rest days. Design specific workouts with a warm-up, main workout, and cool-down, and progressively increase intensity to continue making progress.
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WORKOUT PLANS

Explore Our Top
FatBurning Classes

The greatest champions of our lifetime would not have been so without their trainer by their side.
Yoga for beginners

A striking martial art combining elements of boxing and karate.

Group class

In Japan, focuses on throws and grappling techniques.

Private class

From Thailand, uses punches, kicks, elbows, and knee strikes.

Online yoga

Emphasizes ground fighting and submission holds.

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Ann Smith

Fitness Instructor

Anana

Fitness Instructor

Linda

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